Bloom well through the flow of your experiences
Individual online therapy for English speaking children, adolescents, and young adults who are ready to change their relationships with anxiety, depression, relationship problems, and / or emotional dysregulation
You feel overwhelmed by difficult thoughts and emotions
Your mental health is having an impact on your academic life, professional life, and / or personal life
You’re struggling to get out of bed, go places, or do things you enjoy or want to do
You may have been through a significant event; a change of schools or homes, the break-up of a relationship, a loss
You’re sick of feeling the way you do. You know that something needs to change but you don’t know where to start…
Change starts here
Guided by evidence-based therapy, you will learn to:
Notice how your thoughts, feelings, and behaviours influence each other
Recognise, identify, and manage difficult feelings, negative thought patterns, and unhelpful behaviours
Connect to your deeper values
…and develop:
Practical coping skills and how to use them in various contexts
Enhanced positive thought patterns
A flexible and compassionate view of yourself so you can welcome forgiveness and move forward with power and agency
Problem solving abilities to give you the independence to face life’s challenges
